Contacts Details

When  you need someone to listen, give practical advice, or a specialist counsellor these organisations can help.

_{National Bereavement Support}

• Cruse Bereavement Support – Free bereavement information, support and local services.
• Sue Ryder – Online bereavement support, counselling and community resources.
• Marie Curie – Practical advice and emotional support after the death of a loved one.
• The Good Grief Trust – A directory of local and national bereavement support services.

_{NHS Support}

If grief is affecting your daily life, speak to your GP. They can discuss how you're feeling and, if appropriate, refer you for counselling or other local support services. You can also self-refer to NHS Talking Therapies in many areas if you're experiencing anxiety or depression following a bereavement.

_{Specialist Support}

Support is available for different types of bereavement, including:

_{If You Need Urgent Help}

• Loss of a child
• Pregnancy and baby loss
• Sudden or traumatic death
• Suicide bereavement
• Military bereavement
• Bereavement after illness such as cancer or dementia

If you feel unable to keep yourself safe or are in immediate crisis:

• Call 999 if you are in immediate danger.
• Go to your nearest Accident & Emergency department.
• Contact Samaritans on 116 123 (free, 24 hours a day).

Useful Websites

• Cruse Bereavement Support
• The Good Grief Trust
• Sue Ryder Bereavement Support
• Marie Curie Bereavement Information
• NHS Every Mind Matter
• https://www.echocounselling.co.uk/

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