Mental Health

Looking after your mental health matters

When someone dies, or when you're dealing with the many pressures that can surround death, funerals and bereavement, it can affect your mental health in ways you may not expect.

You might feel overwhelmed, anxious, low, angry, numb or unable to cope. You may find it difficult to sleep, concentrate or carry on with everyday life. Sometimes you may not even know exactly what you're feeling.

There is no single "right" way to respond.

This section brings together information and practical guidance to help you understand what you may be experiencing and where you can find support.

You don't have to wait until you're struggling

Looking after your mental health isn't only about getting help when things become overwhelming. It can also mean recognising when you're finding things difficult, talking to someone you trust and giving yourself permission to take things one step at a time.

You may find that some days are easier than others. That's okay too.

In this section

Understanding your mental health
Information about some of the emotional and psychological effects that can occur during bereavement and difficult times.

When grief feels overwhelming
Understanding when normal grief may feel particularly difficult and when it might be helpful to seek additional support.

Anxiety and panic
Information about anxiety, panic and some simple ways of managing difficult moments.

Low mood and depression
Understanding persistent low mood and knowing when to consider getting further help.

Sleep and exhaustion
Grief and stress can affect sleep, energy and your ability to function day to day.

Looking after yourself
Small, practical ways to support yourself when you are going through a difficult time.

Getting professional help
Information about talking to your GP, mental health services and other sources of support.

Helping someone else
If you're worried about a family member or friend, this section can help you understand how you might support them.

If things feel too much

You don't have to work everything out on your own.

If you're struggling with your mental health, speaking to someone can be an important first step. This might be someone you trust, your GP, a counsellor or another appropriate support service.

If you feel that you or someone else is in immediate danger, seek urgent professional help.

A gentle reminder

There is no shame in asking for help.

You don't have to wait until things become unbearable before reaching out. Sometimes simply saying "I'm not coping very well" is enough to start a conversation.

The Funeral Companion is here to help you find information, understand what may be happening and find your way towards appropriate support.

Start here